Calories in Vietnamese Spring Roll: A Delicious and Healthy TreatFrequently Asked Questions

Oleh Warren Orn June 13, 2023 Post a Comment

If you're a fan of Vietnamese cuisine, then you've probably tried spring rolls. These delicious bites of heaven are made with fresh vegetables and herbs, wrapped in rice paper, and served with a tangy dipping sauce. But have you ever wondered about the calorie count of these tasty treats? In this blog post, we'll explore everything you need to know about the calories in Vietnamese spring rolls.

Vietnamese spring rolls are a popular appetizer or snack that can be found in many Vietnamese restaurants all over the world. They're light, refreshing, and packed with flavor. The main ingredients of a typical Vietnamese spring roll include rice paper, shrimp or pork, lettuce, cucumber, carrot, vermicelli noodles, and mint.

But what about the calorie count? Are Vietnamese spring rolls a healthy choice? Let's find out!

1. What is a Vietnamese Spring Roll?

A Vietnamese spring roll is a type of fresh spring roll made with rice paper. It's filled with a variety of fresh ingredients such as shrimp, pork, lettuce, carrots, cucumber, and vermicelli noodles. The filling is usually seasoned with herbs and spices like mint, basil, and cilantro.

2. How Many Calories are in a Vietnamese Spring Roll?

The number of calories in a Vietnamese spring roll can vary depending on the size and ingredients used. On average, one spring roll contains around 100-150 calories.

Here's a breakdown of the calorie count of some common ingredients found in Vietnamese spring rolls:

Rice paper (1 sheet): 20-30 calories
Shrimp (3-4 medium-sized): 30-40 calories
Pork (1 oz): 50-60 calories
Vermicelli noodles (1/2 cup cooked): 100-120 calories
Vegetables (lettuce, carrot, cucumber): 10-20 calories

As you can see, the calorie count of Vietnamese spring rolls is relatively low. Plus, they're packed with nutrients and fiber from the fresh vegetables.

3. Are Vietnamese Spring Rolls Healthy?

Yes, Vietnamese spring rolls are generally considered a healthy food choice. They're low in calories and fat, and high in fiber and vitamins.

However, it's important to note that the dipping sauce that comes with many spring rolls can be high in sodium and sugar. To keep your spring rolls as healthy as possible, try making your own dipping sauce with low-sodium soy sauce, rice vinegar, and a touch of honey.

4. How to Make Vietnamese Spring Rolls?

Making Vietnamese spring rolls at home is easy and fun! Here's a simple recipe to get you ed:

Ingredients:

Rice paper
Shrimp or pork (cooked and sliced)
Vermicelli noodles (cooked)
Lettuce
Carrots (sliced into thin strips)
Cucumber (sliced into thin strips)
Fresh herbs (mint, basil, cilantro)

Instructions:

Soak the rice paper in warm water for 10-15 seconds, until pliable.
Lay the rice paper on a flat surface, and add a few slices of shrimp or pork.
Top with a small handful of vermicelli noodles, lettuce, carrots, cucumber, and herbs.
Fold the sides of the rice paper over the filling, then roll up tightly like a burrito.
Serve with your favorite dipping sauce.

5. Can You Freeze Vietnamese Spring Rolls?

Yes, you can freeze Vietnamese spring rolls! Simply wrap them tightly in plastic wrap or aluminum foil, then place them in an airtight container or freezer bag. When you're ready to eat them, let them thaw in the refrigerator overnight, then heat them up in the oven or microwave.

6. What Makes Vietnamese Spring Rolls Different from Other Types of Spring Rolls?

Vietnamese spring rolls are different from other types of spring rolls because they're made with rice paper instead of wheat flour wrappers. Rice paper is thinner and more delicate than wheat flour wrappers, which gives Vietnamese spring rolls a lighter and fresher taste.

7. How Do You Store Leftover Vietnamese Spring Rolls?

To store leftover Vietnamese spring rolls, wrap them tightly in plastic wrap or aluminum foil, and refrigerate for up to 2 days. Do not leave them at room temperature for more than 2 hours, as they can spoil quickly.

8. Are Vietnamese Spring Rolls Gluten-Free?

Yes, Vietnamese spring rolls are gluten-free! Because they're made with rice paper instead of wheat flour wrappers, they're safe for people with gluten sensitivities or celiac disease.

9. Can You Make Vietnamese Spring Rolls Ahead of Time?

Yes, you can make Vietnamese spring rolls ahead of time! Simply prepare them as you normally would, then cover them with a damp paper towel and refrigerate until ready to serve.

10. What Are Some Delicious Dipping Sauces for Vietnamese Spring Rolls?

There are many delicious dipping sauces that pair well with Vietnamese spring rolls. Here are a few ideas to get you ed:

Peanut sauce: Made with peanut butter, hoisin sauce, soy sauce, and chili garlic sauce.
Sweet chili sauce: Made with sugar, vinegar, red pepper flakes, and garlic.
Hoisin sauce: A sweet and savory sauce made with soybeans, garlic, vinegar, and sugar.
Nuoc Cham: A traditional Vietnamese dipping sauce made with fish sauce, lime juice, sugar, water, garlic, and chili peppers.

Vietnamese spring rolls are a delicious and healthy snack or appetizer that you can enjoy guilt-free. They're low in calories, high in fiber and nutrients, and easy to make at home. Whether you're looking for a light lunch or a party snack, Vietnamese spring rolls are the perfect solution.

Q1. How many calories are in a shrimp spring roll?

A1. A shrimp spring roll contains around 100-150 calories, depending on the size.

Q2. Are Vietnamese spring rolls vegetarian?

A2. Vietnamese spring rolls can be made vegetarian by omitting the shrimp or pork and using tofu or mushrooms instead.

Q3. Can you bake Vietnamese spring rolls instead of frying them?

A3. Yes, you can bake Vietnamese spring rolls in the oven at 375°F for 20-25 minutes, or until golden brown and crispy.

Q4. What is the difference between a spring roll and an egg roll?

A4. Spring rolls are made with rice paper and filled with fresh vegetables and herbs, while egg rolls are made with wheat flour wrappers and filled with meat and vegetables.

Q5. How do you keep rice paper from sticking together?

A5. To keep rice paper from sticking together, dip it in warm water for 10-15 seconds until pliable, then lay it flat on a damp towel to cool.

Q6. Are Vietnamese spring rolls spicy?

A6. Vietnamese spring rolls are not typically spicy, but they can be served with a spicy dipping sauce if you like.

Q7. What is the best dipping sauce for Vietnamese spring rolls?

A7. The best dipping sauce for Vietnamese spring rolls is a matter of personal preference. Some popular options include peanut sauce, sweet chili sauce, hoisin sauce, and nuoc cham.